One small, older human study further suggests that coral calcium is easier to absorb than the type found in most calcium supplements (3 e).

Moreover, an animal study reports that mice given coral calcium had slightly more bone mineral content (BMC) and bone mineral density (BMD) in the femur than those given regular calcium supplements (1 e). Nonetheless, there's limited support for these results overall.

May reduce blood pressure Several studies link high calcium intake to slightly lower systolic blood pressure, which is the upper number on a blood pressure measurement. Calcium is even more important for women. Several studies show that calcium may ease symptoms of premenstrual syndrome (PMS). This study concluded that women with PMS have lower intakes of calcium and magnesium, and lower serum levels.

May support brain health,Mouse studies note that coral calcium may help slow age-related loss of brain function.

Improve sleep and relaxation. A study of EEG (electroencephalogram) function administered at Aichi Syukutoku University (Nagakute, Japan), in which each of 12 students were given 1.5 grams of coral calcium, showed that students who drank coral-treated water showed a measurable increase in alpha-I wave activity compared to those who were given regular tap water. The alpha-2 wave activity also increased with the coral water drinkers, indicating a higher tendency for brain relaxation.

Colon protection. Studies, per nutritionalsu@plementscenter.com, have found that coral calcium can protect the colon from some diseases by promoting cell production that helps to protect the epithelial lining of the intestine from diseased cells.

Magnesium is important for regulating muscle and nerve functions.

Zinc helps boost immunity and promote the growth of body tissues.

Cholecalciferol (vitamin D3) helps the body absorb calcium and phosphorus and is important for building and maintaining strong bones.

Bones Effects of Deficiency:

Lack of calcium, cholecalciferol (vitamin D3), magnesium, and zinc can cause various health issues.

*You need vitamin D to absorb calcium. Your body needs vitamin D in order to absorb calcium. That means you won't fully benefit from a calcium-rich diet if you're low on vitamin D.

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